Weigh In record (no journal entry) for 28 February 2018
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1138 kcal
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Fat: 26.52g | Prot: 103.25g | Carb: 125.51g.
Breakfast: Madu, Kayu Manis, Putih Telur. Lunch: Daging Bebek, Ikan, Sayuran Rebus. Dinner: Salmon Kalengan, Sup Ayam, Daging Bebek, Sayuran Rebus (tanpa Daging), Madu, Kayu Manis. Snacks/Other: Apel, Jeruk. more...
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2086 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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