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Cheron@1
Journal
28 Feb 18
Cheron@1's Journal, 28 February 2018
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Weigh In record (no journal entry) for 28 February 2018
189.8 lb
Lost so far:
15.9 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2018:
1330 kcal
Fat: 57.46g | Prot: 85.66g | Carb: 122.85g.
Breakfast:
Pick n Pay Low Fat Long Life Milk, Bantee High Protein Shake, Coffee with Milk.
Lunch:
Woolworths Mixed Salad, Sunbake Low Gi Brown Bread, Meatless Spinach Quiche.
Dinner:
Pick n Pay Low Fat Long Life Milk, Bantee High Protein Shake.
Snacks/Other:
Simply Cereal Cereal Bar, Biltong, Honey.
more...
2803 kcal
Activities & Exercise:
Gym - 50 minutes, Fitbit - 23 hours and 10 minutes.
more...
losing 4.6 lb a week
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