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greycmay
Journal
12 Jun 12
greycmay's Journal, 12 June 2012
greycmay's Profile
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Weigh In record (no journal entry) for 12 June 2012
213.0 lb
Lost so far:
12.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2012:
239 kcal
Fat: 5.71g | Prot: 5.94g | Carb: 41.77g.
Breakfast:
fruit & nut granola, quaker oats, great value sugar free syrup, coffee mate hazelnut, coffee.
more...
2614 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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