Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jeff H
Journal
23 Apr 10
Jeff H's Journal, 23 April 2010
Jeff H's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2010
165.0 lb
Lost so far:
35.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2010:
2021 kcal
Fat: 51.11g | Prot: 69.05g | Carb: 321.78g.
Breakfast:
sugar, coffee, grapes, Classic 100% Whole Wheat Bread, peter pan peanut butter.
Lunch:
Macaroni.
Dinner:
Chick-fil-a waffle fries, Chicken Caesar Cool Wrap.
Snacks/Other:
Mike and Ike, Hot Tamales.
more...
2709 kcal
Activities & Exercise:
Sleeping - 7 hours and 55 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 45 minutes, Desk Work - 9 hours.
more...
losing 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jeff H's weight history
view complete history