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Rhodes1970
Journal
12 Jun 12
Rhodes1970's Journal, 12 June 2012
Rhodes1970's Profile
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Weigh In record (no journal entry) for 12 June 2012
204.6 lb
Lost so far:
3.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2012:
1327 kcal
Fat: 48.65g | Prot: 105.05g | Carb: 113.69g.
Breakfast:
Breakfast Burrito, Coffee (Brewed From Grounds).
Dinner:
Burrito with Beef and Cheese.
Snacks/Other:
Strawberry Whey Protein, Strawberry Whey Protein.
more...
2456 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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