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16.6% body fat
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171.6 lb
Lost so far: 20.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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2089 kcal
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Fat: 116.34g | Prot: 114.37g | Carb: 165.59g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water. Dinner: General Mills Chocolate Chip Cookie Crisp Cereal, Tyson Foods Batter Dipped Chicken Breast Tenders. Snacks/Other: Orville Redenbacher's Kettle Korn (Bag). more...
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losing 21.0 lb a week
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