Weigh In record (no journal entry) for 12 June 2012
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154.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1908 kcal
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Fat: 48.69g | Prot: 69.86g | Carb: 310.11g.
Breakfast: Boterham, Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Pindakaas, Boterham, Worst, Goudse Kaas. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Hamburger, Gemengde Sla, Suiker, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager). Snacks/Other: Aardbeien, Appels, Gevulde Koek. more...
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1999 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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