Ōzge13's Journal, 27 February 2018

225.5 lb Lost so far: 11.2 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

---

2783 kcal

Fat: 70.54g | Prot: 64.37g | Carb: 439.55g.   Breakfast: Knorr Çabuk Çorba Kremalı Tavuk. Lunch: Beyaz Ekmek, Makarna, Sütaş Ayran. Dinner: Kakaolu Kek, Sade Kek. more...

3351 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Cleaning - 1 hour and 30 minutes, Cooking - 30 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...