Weigh In record (no journal entry) for 27 February 2018
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201.3 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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2535 kcal
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Fat: 91.83g | Prot: 197.31g | Carb: 225.93g.
Breakfast: Nature's Choice Chia Seeds, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, Sweet Cherries, Raisins (Seedless), Cinnamon, Egg White, Yum Yum No Sugar Peanut Butter, Cocoa Powder, Green Tea, SSN BCAA 3:1:1. Lunch: Nando's Chicken Wrap, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Dinner: Mango, Chicken Wing, Chicken Breast (Skin Not Eaten), Sweet Potato Fries. Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Raw Almonds, Beef Sausage, Cherry Tomatoes, Pot O' Gold Sweet & Sour Gherkins, Egg (Whole), Biltong, Droewors, Bananas, Woolworths Seedless Red Grapes, Golden Delicious Apples. more...
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3183 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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