Weigh In record (no journal entry) for 11 June 2012
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342.1 lb
Lost so far: 78.7 lb.
Still to go: 173.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1200 kcal
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Fat: 19.00g | Prot: 85.00g | Carb: 185.00g.
Breakfast: Lemon Meringue Bar With Yogurt Flavored Coating, HMR 500 Vanilla Shake, Multigrain Hot Cereal, Double Peanut Butter Protein Bar. Lunch: Cheese and Basil Ravioli with Tomato Sauce, HMR 500 Chicken Soup. Dinner: Multigrain Hot Cereal, HMR 500 Vanilla Shake. more...
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losing 3.7 lb a week
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