Weigh In record (no journal entry) for 26 February 2018
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197.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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2225 kcal
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Fat: 106.46g | Prot: 137.33g | Carb: 200.63g.
Breakfast: Reese's Reese's Puffs Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Signature Cafe Cheese Lasagna Bolognese, Cheese. Dinner: Trader Joe's Korean Style Beef Short Ribs, Red Lobster Pan-Seared Crab Cakes, Denny's Fresh Sautéed Zucchini & Squash. Snacks/Other: Perky Jerky Turkey Jerky, Giant Eagle Large Curd Cottage Cheese, Kirkland Signature Sliced Peaches, Kirkland Signature Nut Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Nutella Hazelnut Spread. more...
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3501 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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