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17.3
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174.6 lb
Lost so far: 17.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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2706 kcal
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Fat: 150.47g | Prot: 149.57g | Carb: 204.09g.
Breakfast: Coffee, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs, Brownberry 100% Whole Wheat Pocket Thins. Dinner: Tyson Foods Batter Dipped Chicken Breast Tenders, Taco or Tostada with Beef, Cheese and Lettuce, General Mills Chocolate Chip Cookie Crisp Cereal. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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gaining 2.8 lb a week
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