Weigh In record (no journal entry) for 26 February 2018
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186.4 lb
Lost so far: 39.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1506 kcal
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Fat: 54.81g | Prot: 59.05g | Carb: 201.75g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blueberries, Bananas, Coffee (Brewed From Grounds), Whole Milk, Cinnamon. Lunch: DiGiorno Cheese Stuffed Crust Pizza - Four Cheese. Dinner: Red Beans and Rice. Snacks/Other: Latte Coffee, Dickinson's Lemon Curd, Jif Whips Peanut Butter & Chocolate, Quaker Rice Cakes - Lightly Salted. more...
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losing 2.1 lb a week
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