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Happy with loss 8 weeks to go for holiday so well on track😀
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165.1 lb
Lost so far: 16.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1051 kcal
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Fat: 46.62g | Prot: 67.56g | Carb: 86.84g.
Breakfast: Gala Apples. Lunch: Mayonnaise , Chicken Breast Meat (Roasted, Cooked) , Low Carb Bread, Alpen Light Lemon Drizzle Bar. Dinner: Tesco Everyday Value Strawberry Trifles, Minced Beef (85% Lean / 15% Fat) , Cauliflower Rice. more...
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losing 3.1 lb a week
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