Weigh In record (no journal entry) for 11 June 2012
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1712 kcal
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Fat: 31.19g | Prot: 166.39g | Carb: 170.77g.
Breakfast: Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Quinoa, Tomatoes, Watermelon, Chicken Breast (Skin Not Eaten). Dinner: Quiche Lorraine, Mixed Vegetables (Drained Solids, Canned) , Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido. Snacks/Other: Raspberries, Original Frozen Yogurt (Medium), Swiss White Confection Honey Almond Nougat, Triple Whey Protein. more...
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1866 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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