|
lg program bulking..sebulan target naik 1 kg
|
176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2018:
|
2126 kcal
|
Fat: 52.28g | Prot: 225.81g | Carb: 192.50g.
Breakfast: Pepaya, Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey. Lunch: Telur Rebus, Mentimun (dengan Kulit), Minyak Zaitun, Jagung Manis Kuning, Tumis Buncis, Wortel, Ubi Jalar (Manis), Daging Dada Ayam (Ayam Pedaging). Dinner: Telur Rebus. Snacks/Other: Pisang, Pepaya, Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akid zhang's weight history
|