Weigh In record (no journal entry) for 23 April 2010
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181.2 lb
Lost so far: 2.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1323 kcal
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Fat: 39.38g | Prot: 60.81g | Carb: 188.45g.
Breakfast: Raisins, Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes). Lunch: Premium Original Saltine Crackers, Margarine, Whole Wheat Bread, Light American Cheese, Stewed Tomatoes. Dinner: Broccoli, Thousand Island Salad Dressing (Fat Free) , Lettuce, Milk (Nonfat with Added Vitamin A) , Ground Beef, Old World Style Traditional Pasta Sauce, Spaghetti. Snacks/Other: Whole Milk Plain Yogurt, Baby Cut Carrots Mini Bags. more...
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2736 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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