Weigh In record (no journal entry) for 25 February 2018
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220.9 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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376 kcal
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Fat: 15.27g | Prot: 29.56g | Carb: 32.78g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro. Lunch: Café Expresso, Condi Gelatina Light, Bifes de Cebolada. Snacks/Other: Banana. more...
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gaining 4.6 lb a week
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