Weigh In record (no journal entry) for 11 June 2012
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231.6 lb
Lost so far: 8.6 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2012:
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909 kcal
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Fat: 23.65g | Prot: 49.33g | Carb: 129.46g.
Breakfast: Hearty Light Multi-Grain English Muffins, Strawberry 100% Real Fruit Strip, Strawberry or Grape Jam. Lunch: light string cheese, Green Leaf Lettuce, Smoked Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Low fat 1% Milk, Healthy Request Tomato Soup, Colby Jack Cheese, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: Sugar Free Banana Fudge Supreme Pudding Snack, jaiba flake style crab flavored seafood. more...
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4613 kcal
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Activities & Exercise:
Housework - 4 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 3 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Desk Work - 1 hour, Sleeping - 6 hours and 15 minutes, Resting - 45 minutes, Sitting - 3 hours and 45 minutes, Standing - 1 hour, Driving - 1 hour and 45 minutes. more...
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steady weight
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