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I am on 20/30 Food Plan.. My goal os to reach 167 bu July and maintain that weight always.. Unless I decide to lose more after reaching my goal.
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195.0 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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687 kcal
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Fat: 23.48g | Prot: 40.22g | Carb: 83.46g.
Breakfast: Apples. Lunch: HEB Pretzels, Cooked Asparagus (Fat Added in Cooking), Nature's Promise Organic Grape Tomatoes, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Truvia Sweetener (Packet), Truvia Sweetener (Packet), Coffee, Strawberries. more...
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gaining 0.1 lb a week
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