Weigh In record (no journal entry) for 25 February 2018
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215.0 lb
Lost so far: 13.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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2118 kcal
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Fat: 52.51g | Prot: 120.33g | Carb: 294.14g.
Breakfast: PAN de MOLDE INTEGRAL, Queso para Untar Clásico Light, Classic, Leche Desnatada. Lunch: Peras, Pechuga de Pavo, Carrefour PAN de MOLDE INTEGRAL, Cebollas, Guisantes, Tomates. Dinner: Manzana Cocida, Carrefour PAN de MOLDE INTEGRAL, Aceite de Oliva Extra Virgen, Calabaza Cocida (Calabaza Española), Papa Cocida, Merluza. Snacks/Other: Yogur Línea Natural 0% Desnatado, Yogur Natural 0% Desnatado, Nescafé Classic, Président Leche Desnatada, Galleta, Queso Gouda Light, Pechuga de Pavo. more...
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gaining 10.8 lb a week
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