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down a total 1.7 kg till now its slow loss but getting there
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202.4 lb
Lost so far: 3.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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857 kcal
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Fat: 13.64g | Prot: 68.85g | Carb: 137.40g.
Breakfast: Muesli, Clover Full Cream Fresh Milk. Lunch: Cipla Nutrition 100% Whey Protein. Dinner: Soy Sauce, Mrs. H. S. Balls Original Chutney, Chicken Breast (Skin Not Eaten), Cabbage. Snacks/Other: Chinese Banana, Woolworths Raw Honey. more...
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steady weight
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