Weigh In record (no journal entry) for 11 June 2012
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155.2 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1933 kcal
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Fat: 65.53g | Prot: 91.03g | Carb: 262.28g.
Breakfast: Boterham, Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Pindakaas, Boterham, Worst, Goudse Kaas. Dinner: Witte Bonen in Tomatensaus, Tilapia (Vis). Snacks/Other: Yoghurt (Mager), Muesli (Gedroogd Fruit en Noten), Saucijzenbroodje, Appels. more...
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2581 kcal
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Activities & Exercise:
Driving - 3 hours and 36 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Exercise machine (moderate) - 1 hour, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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