Weigh In record (no journal entry) for 23 April 2010
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119.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1752 kcal
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Fat: 42.03g | Prot: 138.13g | Carb: 207.79g.
Breakfast: Whole wheat english muffin thomas', sugar free strawberry preserves great value, egg, fat free shredded cheese kraft, splenda, decaf instant coffee great value, apple juice, cinnamon, quick oats great value. Lunch: sweet peas great value, green pepper, broccoli, Tangy Turkey Loaf, tomato, green leaf lettuce, ken's vidalia dressing, onion. Dinner: brussel sprouts in butter sauce, pork loin chops. Snacks/Other: snickers bar, sugar free french vanilla pudding, red seedless grapes, double cross crackers. more...
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2002 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Shopping - 1 hour, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 3 hours and 30 minutes. more...
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gaining 0.8 lb a week
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