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renaldiens
Journal
24 Feb 18
renaldiens's Journal, 24 February 2018
renaldiens's Profile
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Weigh In record (no journal entry) for 24 February 2018
185.2 lb
Lost so far:
0 lb
.
Still to go:
52.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2018:
568 kcal
Fat: 15.07g | Prot: 19.00g | Carb: 93.52g.
Breakfast:
Telur Rebus, Kembang Kol Dimasak (dari Segar), Nasi Putih, Tempe Goreng.
Lunch:
Nanas, Pepaya.
more...
2328 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 54.0 lb a week
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renaldiens's weight history
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