nisaspage's Journal, 24 February 2018

semangaat

122.4 lb Lost so far: 7.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

1358 kcal

Fat: 74.35g | Prot: 43.83g | Carb: 135.38g.   Lunch: Water (Bottled), Water, Tap Water, Chocolate Covered Wheat Doughnut. Dinner: Hoka Hoka Bento Favorite Set Chicken Teriyaki. Snacks/Other: Avocado, Egg. more...

1420 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Stair Climber (Stepper) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...