Weigh In record (no journal entry) for 24 February 2018
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225.8 lb
Lost so far: 11.0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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5531 kcal
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Fat: 260.36g | Prot: 179.18g | Carb: 624.82g.
Breakfast: Ayran, Sucuk, Beyaz Ekmek. Lunch: Ülker Grissini, Sütaş Ayran, Tavuk Döner. Dinner: Fanta Fanta, Pirinç Pilavı, Tavuklu Patates, Tarhana Çorbası. Snacks/Other: Peynirli Börek, Mozaik Pasta, Tadım Çekirdek. more...
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3693 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cleaning - 2 hours and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Resting - 8 hours, Breastfeeding - 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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