Weigh In record (no journal entry) for 24 February 2018
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148.6 lb
Lost so far: 25.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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504 kcal
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Fat: 14.02g | Prot: 14.30g | Carb: 80.45g.
Breakfast: Singkong Goreng, Tempe Goreng. Lunch: Nanas, Udang Goreng, Nasi Putih. more...
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losing 3.1 lb a week
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