Weigh In record (no journal entry) for 24 February 2018
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198.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1703 kcal
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Fat: 80.26g | Prot: 69.91g | Carb: 171.85g.
Breakfast: Nature's Choice Chia Seeds, Yum Yum No Sugar Peanut Butter, Oats, Sweet Cherries, Raisins (Seedless), Cinnamon, SSN BCAA 3:1:1, Green Tea, Coffee (Brewed From Grounds), SPAR Full Cream Fresh Milk, Cocoa Powder. Lunch: Brown Sugar, Cappuccino, Mugg & Bean Chicken & Mayo Toasted Sandwich. Snacks/Other: Future Life Smart Food, Clover Full Cream Fresh Milk, SPAR Fruit Fuel Tropical Twist. more...
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2992 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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