naurahsyafia's Journal, 24 February 2018

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Weigh In record (no journal entry) for 24 February 2018

113.1 lb Lost so far: 10.4 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2018:

456 kcal

Fat: 11.84g | Prot: 6.54g | Carb: 85.06g. Breakfast: Papayas, Blueberries. Snacks/Other: Gery Saluut Malkist, Gery Saluut Malkist, Gery Saluut Malkist. more...

1350 kcal

Activities & Exercise: 30 Days Fitness - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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naurahsyafia's Journal, 24 February 2018

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