Weigh In record (no journal entry) for 23 February 2018
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193.6 lb
Lost so far: 8.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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3164 kcal
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Fat: 108.58g | Prot: 159.90g | Carb: 237.76g.
Breakfast: すき焼き, ご飯. Lunch: ネスレ キットカット (11,6g), 日清食品 カップヌードル, チロルチョコ いきなり団子. Dinner: きゅうり, 刺身, セブンイレブン たこぶつ, ご飯, うなぎの蒲焼き, だし巻き卵, 日本酒, ビール. more...
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gaining 6.2 lb a week
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 Comments
母親の退院祝いで鰻屋の「まさむ根」で飲食。食べ過ぎた～！
23 Feb 18 by member: ポテサラ
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