Weigh In record (no journal entry) for 23 February 2018
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244.6 lb
Lost so far: 40.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1148 kcal
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Fat: 46.15g | Prot: 141.77g | Carb: 50.99g.
Breakfast: Trader Joe's Light Shredded Mozzarella Cheese, Bell Peppers, Celebrity Healthy Black Forest Smoked Ham, Onions, Mushrooms, Garlic, Broccoli, Avocado Vegetable Oil, Salt, Egg White, Egg, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds. Lunch: Pork Loin (Tenderloin, Cooked, Broiled), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Quest Cookies & Cream Protein Bar, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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losing 8.4 lb a week
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