Weigh In record (no journal entry) for 10 June 2012
|
206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2012:
|
1644 kcal
|
Fat: 37.45g | Prot: 95.17g | Carb: 238.98g.
Breakfast: Butter Whipped (Salted), Toasted Multigrain Bread, French Vanilla Cappuccino, Steel Cut Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Oatmeal Cookie, Mixed Vegetable Salad Sandwich. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Puffed Rice Cake, Creme Sandwiches, Rice Pudding, Watermelon, Gourmet Jelly Beans, Apples. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|