Weigh In record (no journal entry) for 23 February 2018
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160.9 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1298 kcal
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Fat: 59.40g | Prot: 48.52g | Carb: 147.25g.
Breakfast: Orange Marmalade, Tea with Lemon, Brown Bread. Lunch: Pears , Sainsbury's Basics French Brie, Butter , Brown Bread. Dinner: Au Gratin Potatoes (Using Butter) , Co-Op Truly Irresistible Smoked Cod Fish Cakes with An Emmental Sauce Centre. Snacks/Other: Muller Light Vanilla Yogurt. more...
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gaining 9.3 lb a week
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