Weigh In record (no journal entry) for 22 February 2018
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124.0 lb
Lost so far: 19.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1030 kcal
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Fat: 35.80g | Prot: 35.20g | Carb: 149.60g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Long John Silver's Hushpuppies, Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Great Value Raisins, Brim's Barbecue Pork Rinds, Dole Fruit Bowls - Tropical Fruit, Jell-O Grape Gelatin, Ritz Crackerfuls - Multigrain Garden Vegetable. more...
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1641 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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sallyf78's weight history
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