Weigh In record (no journal entry) for 22 February 2018
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129.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1633 kcal
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Fat: 56.03g | Prot: 157.79g | Carb: 103.90g.
Breakfast: Hacendado Chocolate Negro sin Azúcar, Quamtrax Harina de Avena Chocolate, Hacendado Salvado Integral de Trigo, Hacendado Almendra Natural, Hacendado Queso Fresco Batido Desnatado 0%, Valor Cacao Puro en Polvo Desgrasado, Café, Soymilk Bebida de Almendras Zero. Lunch: Hacendado Anacardo Natural, Auchan Queso Fundido en Lonchas Light, Hacendado Lomo Embuchado, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Sandwich Multicereales. Dinner: Hacendado Pipas de Calabaza Naturales, Hacendado Pan de Fibra y Sésamo, Hacendado Guisantes Congelados, Pechuga de Pollo sin Piel, Aceite de Oliva. Snacks/Other: Hacendado Café con Leche Light sin Lactosa, Olimp Kre-Alkalyn. more...
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2039 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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