Weigh In record (no journal entry) for 22 February 2018
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196.6 lb
Lost so far: 51.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1400 kcal
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Fat: 52.41g | Prot: 90.64g | Carb: 144.79g.
Breakfast: Panera Bread Four Cheese Souffle. Lunch: Tsunami Pickled Ginger, Trader Joe's Sweet Chili Pepper Sauce, Southern Tsunami Sushi Bar Shoreline Combo, HEB Pork Pot Sticker. Dinner: Dannon Light & Fit Greek Yogurt - Plain, Trader Joe's Sweet Chili Pepper Sauce, HEB Pork Pot Sticker, Peach, Buitoni Pesto with Basil, Publix Boneless Skinless Chicken Breast Tenderloins, Dannon Light & Fit Greek Yogurt - Cherry. Snacks/Other: Butter, Egg, Panera Bread French Toast Bagel. more...
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2297 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Walking (slow) - 2/mph - 51 minutes, Cooking - 20 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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tess taylorbunnag's weight history
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