tigretexano's Journal, 22 February 2018

171.8 lb Lost so far: 4.6 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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922 kcal

Fat: 56.27g | Prot: 75.78g | Carb: 28.66g.   Breakfast: Calavo Avocado, Boiled Egg. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Green Giant Riced Veggies Cauliflower. Dinner: Cheddar Cheese , Cucumber (Peeled) . Snacks/Other: Boiled Egg. more...

2250 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...