|
5am.
202.8 gain is disappointing BUT--
body fat- 74.4; %fat - 36.7% hi;
body H2O - 46.2% N; bone mass - 5.2 N
Note: 1- Up hrs earlier
2- lots of low Na+ soy sauce w tuna & wrap
3- as per keto macro advise ate more or will waste muscle (1100 cal) Atkins chicken broccoli
4- achiness/muscle stress is gone!
starving and soreness can't be right way so am trying keto macros for February.
|