Weigh In record (no journal entry) for 22 February 2018
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164.5 lb
Lost so far: 34.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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549 kcal
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Fat: 15.57g | Prot: 21.15g | Carb: 80.58g.
Breakfast: Milk, Weet-Bix Weet-Bix Bites. Lunch: Eskort Smoked Vienna, Potato French Fries, Albany Brown Bread. more...
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losing 7.7 lb a week
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