Weigh In record (no journal entry) for 22 February 2018
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221.8 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1433 kcal
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Fat: 64.13g | Prot: 91.89g | Carb: 126.40g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro. Lunch: Carne do Peito de Frango, Tomates, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes, Condi Gelatina Light, Gelados de Morango. Snacks/Other: Atkins Brownie de Chocolate, Häagen-Dazs Gelado Caramel Biscuit & Cream, Atkins Crispbread, Chá (Infusão), Condi Gelatina Light, Café Expresso, Continente Equilibrio Iogurte Slim 0%, Terra Nostra Queijo Flamengo, Gelado de Chocolate (Macio). more...
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gaining 6.9 lb a week
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