Weigh In record (no journal entry) for 22 February 2018
|
174.8 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2018:
|
2871 kcal
|
Fat: 133.14g | Prot: 101.12g | Carb: 317.03g.
Breakfast: Hacendado Tortilla de Patata, Zumo de Naranja Natural, Mercadona Panecillo Pulga, Café con Leche. Lunch: Kiwi, Merluza al Horno o a la Parrilla, Verdifresh Ensalada 4 Estaciones, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Hacendado Pan de Molde Especial Sandwich, La Piara Pate Tapa Negra, KAS Bitter, Gominolas, Polvorón, Risi Risketos, Vicente Vidal Patatas Light. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
th.ciru's weight history
|