Weigh In record (no journal entry) for 22 February 2018
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190.9 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1452 kcal
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Fat: 55.05g | Prot: 115.56g | Carb: 127.07g.
Breakfast: Cadbury Crunchie Chocolate Spread, Pick n Pay Low Fat Long Life Milk, Bantee High Protein Shake, Coffee with Milk. Lunch: Blue Shirt Bakery Large Wrap, Asparagus (Drained Solids, Canned), Feta Cheese, Woolworths Sliced Jalapeños, Cucumber (with Peel), Pot O' Gold Sweet & Sour Gherkins, Tomatoes, Chicken Liver (Pan-Fried, Cooked). Dinner: Grated Cheddar Cheese, Sunbake Low Gi Brown Bread, Lucky Star Pilchards in Tomato Sauce. Snacks/Other: Biltong, Bakers Provita, Honey. more...
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losing 1.5 lb a week
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