Weigh In record (no journal entry) for 09 June 2012
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118.6 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1127 kcal
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Fat: 38.77g | Prot: 64.08g | Carb: 122.73g.
Breakfast: Pineapple , Raspberries , 100% Whole Grain Oatmeal. Lunch: Chocolate Chip Cookie, Oatmeal Raisin Cookie, Strawberries, Tilapia (Fish) , Mixed Vegetables (Drained Solids, Canned) , aderezo italiano. Snacks/Other: Swiss White Confection Honey Almond Nougat. more...
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1729 kcal
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Activities & Exercise:
LA FITNESS WALKING - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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