Weigh In record (no journal entry) for 21 February 2018
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212.5 lb
Lost so far: 15.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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2465 kcal
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Fat: 77.68g | Prot: 134.04g | Carb: 308.44g.
Breakfast: PAN de MOLDE INTEGRAL, Queso para Untar Clásico Light, Classic, Leche Desnatada. Lunch: IFA Eliges Piña Rodajas en Su Jugo, Pescado, Aceite de Oliva, Carrefour PAN de MOLDE INTEGRAL, Papa Cocida, Brócoli. Dinner: Carrefour PAN de MOLDE INTEGRAL, Aceite de Oliva, Mandarina, Papa Cocida, Brócoli, Solomillo de Cerdo. Snacks/Other: Gullón Digestive Avena Choco, Carrefour Queso Gouda Light, Pechuga de Pavo, Hornimans Manzanilla, Café con Leche Descremada, Bizcocho, Café con Leche. more...
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losing 10.8 lb a week
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