Weigh In record (no journal entry) for 21 February 2018
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1675 kcal
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Fat: 89.41g | Prot: 64.74g | Carb: 179.59g.
Breakfast: Calavo Avocado, Maine Coast Sea Vegetables Dulse Flakes, Top Crop Blueberries, Central Market Organic Ground Flaxseed, Flaxseed Oil, Baby Spinach, Heinz Apple Cider Vinegar, Designer Whey Chocolate Whey Protein Powder, Bananas, PBfit Peanut Butter Powder, Silk Vanilla Unsweetened Almond Milk, Zucchini, Cream Of Tartar, Trader Joe's Organic Virgin Coconut Oil. Lunch: cranberry almond granola bar. Dinner: Black bean muffin, Banana breakfast cookies, Lentil soup. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Cheetos Crunchy Cheetos. more...
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2056 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 57 minutes, Cooking - 20 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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