Weigh In record (no journal entry) for 09 June 2012
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1407 kcal
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Fat: 48.34g | Prot: 34.82g | Carb: 207.81g.
Breakfast: Coffee, The Original Low Fat Coffee Creamer. Lunch: Sun Chips Flavored and Original Multigrain Snacks Mix, 6" Turkey Breast. Snacks/Other: Popsicle (Sugar Free) , No Sugar Added Vanilla Ice Cream Bar, Sweet and Salty Nut Granola Bars - Peanut, Plain Cheese Cake, lightly salted tiny twist pretzels , Breakfast Treats Original. more...
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gaining 3.5 lb a week
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