tess taylorbunnag's Journal, 21 February 2018

♡ BMI 31.8
197.1 lb Lost so far: 50.7 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2018:
1147 kcal Fat: 41.14g | Prot: 74.10g | Carb: 116.69g.   Breakfast: Hard Candies, Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich, Publix Fat Free Half & Half, Coffee with Skim Milk. Lunch: Salmon Sashimi, Tuna Sashimi, Southern Tsunami Sushi Bar Shoreline Combo. Dinner: Publix Swiss Cheese. Snacks/Other: Dannon Light & Fit Greek Yogurt - Plain, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
2361 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Cooking - 10 minutes, Grocery Shopping - 31 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week



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