tigretexano's Journal, 21 February 2018

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Weigh In record (no journal entry) for 21 February 2018

172.8 lb Lost so far: 3.6 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2018:

1322 kcal

Fat: 95.65g | Prot: 72.30g | Carb: 44.61g. Breakfast: Calavo Avocado, Egg. Lunch: Private Selection Carne Asada, Summer Squash Casserole with Tomato and Cheese. Dinner: Calavo Avocado, Scrambled Egg . Snacks/Other: Boiled Egg. more...

2099 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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tigretexano's Journal, 21 February 2018

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