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PurpleM
Journal
21 Feb 18
PurpleM's Journal, 21 February 2018
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Weigh In record (no journal entry) for 21 February 2018
159.8 lb
Lost so far:
2.9 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2018:
1206 kcal
Fat: 49.81g | Prot: 41.06g | Carb: 147.71g.
Breakfast:
Toasted White Bread, Orange Marmalade, Tea with Lemon.
Lunch:
Tesco Baby Spinach, Costa Coffee Latte (Primo), Poached Egg (with Salt), Brown Bread, Fried Mushrooms.
Dinner:
Lemon Meringue Pie (Commercial) , Fish and Chips.
more...
2426 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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